Indoor cycling can help you maintain a healthy weight or lose unwanted
A 150-lb. rider burns over 500 calories in an intense 45-minute class, which
comparable to a similar effort outside. For someone that would cycle at
3 days a week, you can expect to shed over 20 pounds of fat each year!
Beginners to advanced riders should feel comfortable in any class we offer.
The beauty of indoor cycling is that you progress at your own pace. Don't
about your neighbor, do what you can, listen to your body, and push more
time you ride....Classes can be modified to meet your specific fitness
Come join us and be a healthy new you today! Please remember, if you are a
new rider, please come early to class so that we can help you get set up on
Don't forget a towel and a bottle of water!
Which Class is Right For Me?
Remember, beginners to advanced riders should feel comfortable in any class
that we offer. If you are brand new, we offer an introduction class that
welcomes participants to our indoor cycling program, providing nurturing
learn the nuts and bolts of the bicycles, and
class protocol. You may also want to
try our Monday, Wednesday, Friday 8:30 AM or
10:15 AM class, our Tuesday,
Thursday 5:30 PM or 6:30 PM class, or either of our Saturday classes!
Most importantly, pick a time that works with your schedule and keep
coming back for more.
Schedule of Indoor Classes:
Monday: 8:30am, 10:15am, 5:30pm, 7:00pm
Tuesday: 5:15am, 9:15am, 6:00pm
Wednesday: 8:30am, 10:15am, 5:30pm, 7:00pm
Thursday: 5:15am, 9:15am, 6:00pm
Friday: 8:30am, 10:15am, 5:30pm
Saturday: 8:15am, 9:15am
Sunday: 2:00pm (Ends May 22, 2016)
Please see our latest brochure for current program pricing, dates, and