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GROUP EXERCISE CLASSES

In Communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on Balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports fun and shared interests. As a result, millions of youth, adults and families are receiving the support guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.


WASHBOARD
(Intermediate - Advanced: Abdominal Strength!)
All Abs, all class. Unleash an uprising in your abdominal panel in this class that focus on all parts of the midsection. Are you ready to finally tone your abdominals and oblique muscles, and improve your balance, stability and power, and, of course, strengthen your core. Get a washboard stomach today!
 

POWER SCULPT
(Beginner - Intermediate: Muscle Toning!)
Sculpt your muscles in this group fitness class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing lean muscle. You will use hand weights, loaded barbells, and your own body weight to change the shape of your body.

RAISE THE BAR
(Beginner - Intermediate: Muscle Toning!)
A conditioning class that will sculpt, strengthen and tone your entire body. With the help of a barbell, hand weights, step and energizing music, your entire body will feel the burn in no time!


CARDIO BLAST
Beginner - Intermediate: Weight Loss!)
Blast your cardio fitness level through the roof with a class full of a variety of cardio exercises. This class may include kickboxing, step, hi/lo, and/or boot camp style exercises. Get ready to challenge your aerobic and anaerobic thresholds and get super fit!


LEAN XTREME CARDIO
(Beginner - Intermediate : General Fitness!)
It’s the next level of training. Your muscular strength
and endurance will be tested when combined with
cardiovascular moves. Non-stop body sculpting
accompanied by heart pumping cardio. Great for all levels of fitness and all during your lunch break!
 

 

YOGA LATTÉ
(Beginner - Intermediate: Muscle Sculpting!)
Yoga Latté is yoga with a caffeine kick! Get ready to sweat with a combination of calisthenics, yoga, and pilates. Better than a double shot of espresso, our instructors will invigorate your mind and body!


POWER YOGA
(Intermediate - Advanced: Strength/Flexibility!)
Power yoga attempts to balance mind and body via physical postures, purification practices, and the calming of the mind through relaxation and meditation. Power Yoga fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.


GENTLE FLOW YOGA
(Beginner : Passive Movement & Relaxation)
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. Restorative Yoga is designed specifically to reduce stress and get you feeling great! Restore the nervous system and help release deeply held tensions from the body and mind, to reduce stress. It includes gently stretching and strengthening the body.

 


Please see our latest brochure for current program pricing, dates, and times!          Click here.


Group Fitness Schedule                    


 

For additional questions, please email Derek Hubert at derekh@avymca.org.