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SILVERSPLASH CLASS
All Levels – Get Warm in the Water! Great for Arthritis!
Activate your aqua exercise urge for variety! Silver Splash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Our instructors are certified experts ready to make you fit! Exercise is done above the water, so you don’t even get your hair wet! Fun and laughter, games, singing and music, there is no class more fun!
Class Times: Monday/Wednesday - 11:15am - 12:00pm

                       Tuesday/Thursday – 11:15 am-12:00 pm
SilverSneakers - NO CHARGE
Silver&Fit - NO CHARGE
Members - $21.00 (2 days)
Members - $42.00 (4 days)
Program Participants - $84.00 (2 days)


EVENING HYDRO/BBW
Water exercise is fun! We provide a nurturing environment to get a workout, meet new friends, and enjoy the water. This is a combination of 1/2 hour in the shallow end doing a Hydro class and 1/2 hour in the deep end doing Buoyant Body Works.
Tuesday/Thursday – 7:45-8:45 pm
Members - $28.00

Program Participants - $96.00

BUOYANT BODY WORKS
Want a real water workout? Use your entire-body with a combination of cardio respiratory endurance and muscle conditioning! Our class is done in deep water, with a float belt to enhance one’s own natural buoyancy. The workout involves high and low-intensity combinations of sets for designated time periods. Must be a swimmer to join!
Monday/Wednesday – 1:00-1:45 pm
Members - $21.00 Program Participants - $84.00
Tuesday/Thursday – 9:15 am - 10:00 am
Members - $21.00 Program Participants - $84.00


 

Click here for information about private swim lessons!

For additional questions, please email Derek Hubert at derekh@avymca.org.