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SILVERSNEAKERS® CARDIO CIRCUIT 

Advanced – Get In Shape! Change Your Shape! 

Our Most Popular Class!  Burn Calories; Build Muscle and Strengthen Abdominals in our top of the line class!  Challenge your heart and lungs as you tone your body from head to toes.  Awake your inner athlete again!  Our instructors are certified experts ready to make you sweat; make you stronger; make you laugh and make your day!  Nothing starts the day off right, like an intense workout! Wednesday is our SQUEEZE YOUR ABS extravaganza!
Thursday is our Senior Step Class Challenge! 

Class Time - Monday- Friday - 10:00 – 11:00 am

Members - No Charge   
SilverSneakers -
No Charge   

Silver&Fit  -  No Charge

 

SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOTION 

Beginner – Get Moving, To KEEP Moving!

A great place to start!  This class focuses on Living Skills by using exercises specifically designed to mimic your Daily Tasks!  Great for arthritis!  Feel your energy and

power as our enthusiastic and expert instructors use music and a wide range or tools/movements to get your Full Body Moving!  We use a chair for both seated and/or standing support.  Feel and move better TODAY!

Class Time - Monday/Wednesday/Friday - 11:00 am – 12:00 pm

Members - No Charge   
SilverSneakers -
No Charge   

Silver&Fit  -  No Charge

 

SENIOR YOGA  (SILVER&FIT)

All Levels – Relaxation/Movement

Gentle Yoga in a Chair that is accessible to anyone! Yoga is a key way to maintain a Healthy and Active You! Loosen tight muscles/joints with safe and comfortable moves.
Increase Mobility while Stimulating your Senses! Yoga helps Mind, Body and Soul.  Feel rejuvenated!
Class Time -  Tuesday/Thursday  11:15 am – 11:45 am

Members - No Charge   
SilverSneakers -
No Charge   

Silver&Fit  -  No Charge

 

For additional questions, please email Derek Hubert at derekh@avymca.org.