(Beginner - Intermediate: Muscle Sculpting!)
Yoga Latté is yoga with a caffeine kick! Get ready to sweat with a
combination of calisthenics, yoga, and pilates. Better than a double shot of
espresso, our instructors will invigorate your mind and body!
(Intermediate - Advanced: Strength/Flexibility!)
Power yoga attempts to balance mind and body via physical postures,
purification practices, and the calming of the mind through relaxation and
meditation. Power Yoga fuses strength training and core abdominal work with
traditional yoga practices. Focus on a different muscle group each week to
build the strength and stamina necessary for challenging yoga postures.
GENTLE FLOW YOGA
(Beginner : Passive Movement & Relaxation)
Stress contributes to heart disease, high blood pressure, strokes, and other
illnesses in many individuals. Restorative Yoga is designed specifically to
reduce stress and get you feeling great! Restore the nervous system and help
release deeply held tensions from the body and mind, to reduce stress. It
includes gently stretching and strengthening the body.
Please see our latest brochure for current program pricing, dates, and
For additional questions, please email Derek
Hubert at email@example.com.