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YOGA LATTÉ
(Beginner - Intermediate: Muscle Sculpting!)
Yoga Latté is yoga with a caffeine kick! Get ready to sweat with a combination of calisthenics, yoga, and pilates. Better than a double shot of espresso, our instructors will invigorate your mind and body!


POWER YOGA
(Intermediate - Advanced: Strength/Flexibility!)
Power yoga attempts to balance mind and body via physical postures, purification practices, and the calming of the mind through relaxation and meditation. Power Yoga fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.


GENTLE FLOW YOGA
(Beginner : Passive Movement & Relaxation)
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. Restorative Yoga is designed specifically to reduce stress and get you feeling great! Restore the nervous system and help release deeply held tensions from the body and mind, to reduce stress. It includes gently stretching and strengthening the body.
 

Please see our latest brochure for current program pricing, dates, and times!          Click here.

Group Fitness Schedule                    

 

 

For additional questions, please email Derek Hubert at derekh@avymca.org.