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YOUTH FITNESS CLASSES

 

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. Thatís why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
 

YOUTH STRENGTH / INTERVAL CROSS TRAINING
Childhood obesity has more than tripled in the past 30 years, and over one third of children and adolescents in our country are overweight or obese. Research shows that a mere 15 minutes of Cross Training can yield more progress than jogging on the treadmill for an hour!
In Youth Strength / Interval Cross Training we will do 60 minutes of Interval Cross Training, Core Work, Strength Training and Sprinting and Stretching to create healthier, more confident kids! Team building and active encouragement will be a cornerstone of our program.
This includes our STRIVE STRENGTH CIRCUIT! No child that needs help will be excluded as Youth Strength is at NO CHARGE to all youths in the community! (Ages 7-13)
 

Please see our latest brochure for current program pricing, dates, and times!          Click here.
 


For additional questions, please email Derek Hubert at derekh@avymca.org.